Why Does Alcohol Dehydrate You? Tips to Minimize Dehydration and How to Rehydrate Quickly
Alcohol works as a diuretic largely because it suppresses the release of a hormone called vasopressin, which is also known as antidiuretic hormone. With less vasopressin in your system, the body excretes more water, which in turn causes you to pee more (2). Still, enjoying these drinks in moderation and pairing them with other beverages…